SPRACI

   
spraci.info

Break

 
Post
Webgrrlॐ

via Mixcloud

3 weeks ago
Currently tuned into "Funk Twister: Roosticman, Pajaro, Clone..." Cloudcast by *CLONE FUNK - #nowplaying at http://www.mixcloud.com/MALEDJ/funk-twister-funk-latin-breaks-edits-house/


Event

1 week ago
Frantic Sydney presents Paul Glazby @ EMotion
Saturday 15th November 2014
In our 13th year Frantic Sydney & The E-Motion Boat Party will play host to one of the absolute biggest names inthe Hard House scene.

Paul Glazby

The man behind Vicious Circle Recordings.

A name synonymous with the global Hard House scene.

A legend within the UK Hard House and NRG scene? Paul Glazby has headlined at numerous events across the entire globe. With Australia being one of his biggest fan bases.

It has been 2 years since Paul Glazby tore the roof off with his closing set at the Hard Dance Icons Tour in 2012.

The requests and demands for his return have not gone unheard.

A legend within the UK Hard House and NRG scene? One not to be missed.

TICKETS ON SALE MONDAY 4TH AUGUSTSTRICTLY LIMITED 500 CAPACITY

http://www.trybooking.com/97487

http://www.moshtix.com.au/v2/event/frantic-sydney-presents-paul-glazby-the-emotion-boat-party/72556

ADD : www.facebook.com/frantic.sydneyLIKE : www.facebook.com/pages/Frantic-Sydney-and-the-E-Motion-boat-party/20279769285FOLLOW : www.soundcloud.com/frantic-sydney

Supporting Paul Glazby are locals Steve Hill, Yoshi, Micky D, The Lab Rats and Cheesey Jim.

The middle level will be cranking once again with local talent featuring? Nathan Flexx, JTS, Yev, Cayza, RobbieMuir, Leon Allen.

For all things Tech House, Electro and funk head to Catch 23 on the top floor with your favourites Torbynik,
Raissa, Scruby and Aron Chiarella.

*******************************************************************

FRANTIC UPLIFTING DANCE ROOM

Paul Glazby (UK)
Steve HillYoshiMicky DThe Lab RatsCheesey Jim

CATCH 23 FUNKY ELECTRO ROOMTorbynikRaissaScrubyAron Chiarella

MIDDLE LEVELNathan FlexxYevJTSCayzaRobbie MuirLeon Allen

?ADRENALIZE?
The official "EMotion" - Free After Party @ the Burdekin Oxford St5.30pm- 12am

Adrenalize Dj Line up (The Viper Room)...
ChrisCoMTPGeoff Atlas
Dj IkkiCyberCaustic

*******************************************************************

This event is strictly limited to 500 tickets on sale Monday August 4 from our usual outlets, ticket sellers and from Flight Centre Manly.

Early Bird Tickets $35 + bf until sold outSecond release tickets $40 + bf until sold out$50 + bf thereafter


Event
mastermindpr

via Spraci Events

3 weeks ago
BENNY PAGE announces first ever LIVE show
Thursday 11th September 2014
?If you don't know about Benny Page?make sure you get to know.... We are loving the sound of this?
MOBO Awards (Official)

?They better play this at Carnival or we?ll kick off1?
Noisey / Vice

?This tune is massive!?
BBC Radio One

The single is available worldwide 23 August 2014 on his own label High Culture Recordings and Rise Artists Ltd. This release is revealed after Mistajam?s recent BBC Radio premiere, an accolade following the wave of success surrounding his recent dancefloor hit Hot Body Gal feat. Richie Loop supported by Sir David Rodigan, Seani B and Toddla T across BBC Radio One, 1Xtra and Kiss Fm alongside worldwide festival and club appearances. Champion Sound features Jamaican dancehall artist Assassin, who appeared on Kanye West?s last album ?Yeezus? on the track ?I?m In It? and was mastered at Metropolis Studios by Stuart Hawkes whose previous works include Basement Jaxx, Rudimental and Maverick Sabre.

Benny Page notes his influences were initially drawn from his Dad?s records whilst growing up, listening to Led Zepplin, Black Sabbath to Bob Marley and Marvin Gaye. He started his musical zeal performing guitar and drums in live bands up until when he discovered Electronic music which intensified his passion to build his career as an Electronic songwriter and producer. This led to Shy FX signing Benny Page to his now legendary Digital Soundboy label kick starting his professional career with his 2006 dancefloor anthem ?Turn Down The Lights?. This was followed by an array of seminal ragga jungle cuts, as well as numerous well received productions across the dance music spectrum. Since then Benny Page has produced tracks for Sony, Universal and London Records remixing artists such as Jessie J, Tinnie Tempah, Misha B, Snoop Lion, Arlisa & Nas.

After a number of years establishing international recognition; Benny Page has evolved his sound initiating the start of this unique album project. Benny Page recently spent time in Jamaica discovering first hand the famous rhythms and basslines of the island that are so key to his music. In just over two weeks Benny Page recorded twenty two Jamaican vocalists in what he describes as a musically insightful experience redirecting his techniques into a new sound that he is happy to be revealing. Benny Page?s main objectives on the island was to achieve a more authentic and diverse sound, managing all the studio recordings directly in a more traditional and personal songwriting process. Other Jamaican vocal legends who are set to appear on his forthcoming album include; Big Youth, Beenie Man, Spice, Popcaan and Protoje. Benny Page teamed up with Richie Loop on his first single for the Moombahton driven Hot Body Gal, a hit in Jamaica and continuing to impact worldwide leaving fans eagerly awaiting this highly anticipated follow up.

Already receiving numerous plays on national radio and media attention, Champion Sound displays Benny Page?s production techniques in a new form with his fresh 140bpm sound. The track infuses elements of Dancehall, Reggae, Breakbeat and Drum and Bass producing a high energy beat with a vibrant horn section, graced by the hard hitting vocal prowess of heavyweight Dancehall artist Assassin. Well suited for the summer festival period, Champion Sound has all the ingredients for a sort after summer anthem.

To celebrate the release of Champion Sound. Benny Page has a European launch tour and will be debuting his Benny Page LIVE single launch concert hosted by Mama Group on 11th September at the Jazz Caf?. The new show involves live horns, live percussion, two new MCs and visuals from Jamaica.

Expect imminent updates as Benny Page?s already flourishing career takes a step onto a whole new exciting level.

FACEBOOK: facebook.com/bennypagemusicSOUNDCLOUD:soundcloud.com/bennypagemusicTWITTER: twitter.com/bennypagemusicINSTAGRAM: http://instagram.com/bennypagemusic

For all press and radio enquiries please contact Michael Eastwood - michael@mastermindpromotion.com /+44 (0) 777 451 4581


Event
Elena and Her Magic Uke
Saturday 9th August 2014
The Proud Archivist, Reliance Wharf, 2-10 Hertford Road De Beauvoir Town, London, N1 5ET, United Kingdom
Expect a plethora of feel good summer covers alongside her original material to bask in the terrace sunshine to.

Elena plays Saturdays and Sundays throughout the Summer entry is free, free and free!

Map


Event

5 months ago
2014 BE FIT CHALLENGE: JOIN TODAY& #10 ;& #10 ;On April
Tuesday, 1st April 2014
2014 BE FIT CHALLENGE: JOIN TODAY& & On April 1st, BeUNIK will re-launch the \\\"Be Fit\\\" campaign. We are challenging... http://t.co/SEAIbskAH5


Event
James Arthur LIVE at Musicalize
Friday 11th July 2014
IndigO2, Millenium Way, London, United Kingdom
HEADLINING MUSICALIZE IN JULY WILL BE:

JAMES ARTHUR (with his full live band)

plus support (TBC)

MORE INFO / DISCLAIMER:

The Venue security reserves the right to refuse admission to the venueThe Venue reserves the right to search people on entryThis event is 14+ (live music from 7-11pm)
Under 16's MUST accompanied by an adult (18+) and can only be seated in the upstairs balcony area.


Event
00


1 week ago
.@ frankellyabc is back on @ RNBreakfast tomorrow morning. http://www.abc.net.au/radionational/programs/breakfast/ # abcrn

Ow.ly - image uploaded by @RadioNational

See All » More photos from RadioNational...


Tweet
avadiax

via Identi.ca Web

1 week ago
RT @dragosr  An overview of currently available software radio hardware. http://goo.gl/eGZjtp



Tweet
protestation

via Friendica.free-beer.ch

2 weeks ago


Post
#Tryptophan...

Timeline PhotosBanana for Breakfast anyone???r
r
This is interesting. After reading this, you'll never look at a banana in the same way again.r
r
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.r
r
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.r
r
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.r
r
DEPRESSION:r
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.r
r
PMS:r
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.r
r
ANEMIA:r
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.r
r
BLOOD PRESSURE:r
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.r
r
BRAIN POWER:r
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.r
r
CONSTIPATION:r
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.r
r
HANGOVERS:r
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.r
r
HEARTBURN:r
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.r
r
MORNING SICKNESS:r
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.r
r
MOSQUITO BITES:r
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.r
r
NERVES:r
Bananas are high in B vitamins that help calm the nervous system..r
r
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.r
r
ULCERS:r
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.r
r
TEMPERATURE CONTROL:r
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.r
r
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'r
r
KEEP SHARING — with Frank Valdez and 49 others.



By: Health Digest

Image/photo
Image/photo  


Log in to see more.